An Empty Chair: a simple, Thanksgiving memorial activity with no prep

Today, we are offering a quick way to memorialize a loved one during Thanksgiving, or any holiday meal. This easy, simple thing can be done in seconds and is an excellent way to remember a loved one that has died.

Our new informational series, Hope for the Holidays, will run through December and highlight different aspects of grieving during the Holidays and offer tools to help you cope and heal.

If you or someone you know is struggling during this time, please reach out for help. Below are some resources: National Alliance on Mental Illness (NAMI-MN) (651) 645-2948 or https://www.nami.org Coalition to Support Grieving Students: https://grievingstudents.org Text 4 Life MN: 741741 National Suicide Prevention Hotline: 1 (800) 273-8255